Find out today about the effect of sugar on weight loss as the most important weight loss food you need to understand. Not only is sugar extremely bad for your health, it contributes to an entire host of problems that I don't even get into here. Diabetes is only one of the major problems you can get with a diet rich in sugar, obesity is another one. Sugar lacks vitamins and minerals and needs to draw on the body's micronutrient store in order to be metabolized into the system. When these storehouses are depleted, the ability of the body to metabolize cholesterol and fatty acids is impeded. What this means in a nutshell is that you should cut down on your sugar intake drastically, if you are serious about weight loss. Find out now how weight loss and sugar are linked.

There many different names that manufacturers use for sugar. Until the law changes, we need to read labels and recognize what is being disguised as sugar. Here are common terms for sugars dextrose (corn sugar), sucrose (table sugar), fructose (fruit sugar), maltose (malt sugar), lactose (milk sugar), glycogen, glucose, mannitol, sorbitol, galactose, monosaccharide, and polysaccharide. Sugar substitutes are no better. If you think Splenda or aspartame are suitable alternatives, think again, they are linked to cancer. Aspartame is commonly found in chewing gum among other things.

Carbohydrates although not harmful in themselves, need to be monitored when you are trying to lose weight. A diet rich in simple carbohydrates such as white pasta or white bread will disrupt your blood sugar level. Complex carbohydrates on the other hand such as whole wheat bread, brown rice or nuts provide long-term health benefits, act to control your appetite and sustain your energy levels.

Lots of refined junk foods are high in sugar to make it taste great. When you are eating at a restaurant it is hard to read labels - there aren't any! So you have to be smart about your food choices. Substitute white bread or pasta for a whole wheat option instead. Be careful of commercialized beverages. If you think iced tea or orange soda are good alternatives to coke, you should know that the 2nd ingredients in those drinks are usually sugar. Drink water instead. Sugar is truly the most important weight loss food that you need to avoid.

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